* Stop stressing: Some level of stress is inevitable, but too much can literally wipe out your sex drive and result in erectile difficulties. Try stress-reducing activities and avoid unnecessary stressors in your life to improve your mental and physical health and your sex life.
* Get moving: Exercise is one of the best things you can do to help with impotency problems. It can also give you the extra energy you need for a marathon session between the sheets.
* Give up the cigarettes: Smoking is bad for you in almost every way, and it turns out it may also be having a negative impact on your love life. Plaque build-up in the arteries – a common and serious consequence of smoking – can lead to circulation problems and erectile dysfunction.
* Go easy on the alcohol – Many men already know that a night of drinking can make performing difficult. Over time, it can permanently impair a man's ability to achieve and maintain an erection by damaging nerves and preventing the transmission of impulses from the brain to the penis.
**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.
